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Crispy Ranch Roasted Chickpeas

Print Recipe
Baked Chickpeas with DIY Ranch Seasoning
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings
Calories 141
Author Alyssia Sheikh

Ingredients

Ranch Roasted Chickpeas

  • 1 can 15-oz chickpeas, drained & rinsed
  • 1 Tbsp oil of choice
  • 1 tsp dried parsley
  • 1 tsp dried dill
  • ½ tsp freeze-dried chives
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Preheat oven to 400°F (200°C).
  • Drain and rinse chickpeas. Pat dry between paper towels—the drier you get them, the more they will crisp up!
  • Add to a baking pan lined with foil or parchment and toss together with oil and seasonings.
  • Roast 30-40 minutes, stirring once halfway. Allow to cool and crisp up for 10 minutes before enjoying!
  • Store in an airtight container or zip-top bag at room temperature for 5-7 days.
  • Yields ~1½ cups ranch roasted chickpeas snack.

Video

Nutrition

Calories: 141kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Fiber: 5g | Sugar: 1g