Coconut Keto No Bake Dessert Bars

By making your own low carb desserts at home, you can enjoy sweet treats on a keto diet. And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier!

Prep Time 10

Refrigerate Time 2

Total Time 2 10

Servings keto no bake dessert bars

Calories 226

Author Alyssia Sheikh

Ingredients

3 cups unsweetened coconut shreds
1 cup coconut oil melted
4 Tbsp low-carb fiber syrup (or liquid sweetener of choice, honey, maple syrup, etc.)
½ tsp vanilla extract
1 pinch salt

Instructions

In a large mixing bowl, mix everything together until you have a thick mixture. If it’s crumbly, add a bit of extra fiber syrup or the liquid sweetener of your choice.
Transfer mixture into an 8x8-inch pan lined with foil.
Use wet hands to press mixture into pan until flat.
Refrigerate or freeze until firm.
Cut into bars and enjoy!
Yields 16 keto no bake dessert bars.

Notes

*Per no bake dessert bar: 2g net carbs.

Nutrition