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Pear Smoothie Recipe

Cinnamon Ginger & Pear Smoothie

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This pear ginger smoothie recipe tastes like a creamy cup of autumn, with a sneaky dose of spinach! Sweet, spiced, and oh-so-comforting. How to make a healthy green smoothie with pears, fresh ginger, spinach, and yogurt—including how to freeze pears for smoothies.
Course Breakfast, Breakfast & Snack, Drinks, smoothie
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Keyword breakfast smoothie, easy smoothie, fall smoothie, frozen pear smoothie, frozen pears, ginger smoothie, green smoothie, green smoothie recipe, healthy smoothie, pear ginger smoothie, pear smoothie, pear smoothie recipe, pear spinach smoothie, smoothie with pears, spinach smoothie, spinach smoothie for kids, yogurt smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 227
Author Alyssia Sheikh

Equipment

Ingredients

  • ½ cup chopped pear, frozen (Bartlett or Anjou)
  • ½ cup spinach
  • ½ cup yogurt of choice
  • ¼ cup milk of choice
  • 1½ Tbsp almond butter (or nut butter of choice)
  • 2 tsp honey to taste (or maple syrup)
  • ¼ tsp fresh ginger, grated (up to ½ tsp)
  • ⅛ tsp cinnamon
  • pinch of cardamom

Instructions

  • Chop fresh pear with the peel on and store in a freezer-safe container or bag. Freeze overnight, or for up to 12 months.
  • To make smoothie, add all ingredients to a blender and blend until smooth.
  • Serve with a straw and enjoy!
  • Yields 12oz cinnamon pear & ginger smoothie.

Video

Nutrition

Serving: 1smoothie | Calories: 227kcal | Carbohydrates: 29.5g | Protein: 10g | Fat: 9g | Cholesterol: 3mg | Sodium: 127mg | Fiber: 4.5g | Sugar: 21.5g