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Chili & Turmeric Pan Fried Plantains
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Servings
8
servings
Calories
154
Author
Alyssia Sheikh
Ingredients
4
unripe
green plantains, sliced into thin rounds
3
Tbsp
coconut oil
instead of 3 cups
1
tsp
turmeric powder
1
tsp
chili powder
¼
tsp
salt
to taste
Instructions
Cut plantains into rounds. (Thinner = more crunch!)
In a mixing bowl, toss plantain rounds in spices.
In a pan, heat coconut oil over high heat. Turn heat down to medium-high and add plantain slices.
Fry for about 5 minutes per side, until golden.
Transfer to a paper towel.
(You could also bake these, but it doesn’t give the same crispness!)
Serve and enjoy!
Store in an airtight container on the counter for 4-5 days.
Nutrition
Serving:
1
serving, ½ plantain
|
Calories:
154
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
6
g
|
Fiber:
2
g
|
Sugar:
13
g