Chai Pumpkin Smoothie

A comforting, creamy pumpkin breakfast smoothie recipe with only 7 ingredients: canned pumpkin puree, banana, chai tea, maple syrup, & fall spices. Easy, vegan,& full of fall flavor!

Course Breakfast, Breakfast & Snack, Drinks, smoothie

Cuisine American

Diet Gluten Free, Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian

Keyword 5 ingredient banana bread, canned pumpkin puree, canned pumpkin smoothie, chai smoothie, fall smoothie, healthy pumpkin smoothie, healthy smoothie, mango breakfast smoothie, pumpkin breakfast smoothie, pumpkin puree smoothie, pumpkin shake, pumpkin smoothie, pumpkin spice smoothie, vegan smoothie

Prep Time 5

Total Time 5

Servings smoothie

Calories 120

Author Alyssia Sheikh

Equipment

Blender

Ingredients

⅓ cup chai tea brewed & cooled (or milk of choice)
½ banana sliced & frozen
⅓ cup pumpkin puree
2 tsp maple syrup to taste (or honey)
⅛ tsp cinnamon
⅛ tsp pumpkin pie spice
small pinch of salt

Instructions

If needed, freeze sliced banana and brew chai tea ahead of time.
To make smoothie, add all ingredients to a blender and blend until smooth.
Serve with a straw and enjoy!
Yields 8oz pumpkin chai smoothie.

Video

Nutrition