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Cardamom Pear Smoothie Bowl

Cardamom Pear Smoothie Bowl

Print Recipe
Vegan Smoothie Bowl with Seasonal Winter Flare
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 650
Author Alyssia Sheikh

Ingredients

Cardamom Pear Smoothie Bowl Ingredients

  • ⅓ cup rolled oats
  • 1 pear chopped
  • ¾ cup coconut cream
  • 1 Tbsp almond butter
  • ¼ tsp cinnamon
  • ¼ tsp cardamom
  • pinch of nutmeg
  • pinch of salt

Smoothie Bowl Toppings Ideas

  • fresh pear
  • shredded coconut
  • pecans
  • pumpkin seeds
  • dried cranberries

Instructions

  • Add oats to the blender and pulverize into dust.
  • Add remaining ingredients and blend to integrate, adjusting taste to preference.
  • Add desired toppings!

Video

Notes

*Nutrition provided for Pear Smoothie Bowl without optional toppings.

Nutrition

Serving: 1smoothie bowl | Calories: 650kcal | Carbohydrates: 45g | Protein: 8g | Fat: 46g | Fiber: 9g | Sugar: 19g