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Brussels Sprouts Chips

Brussels Sprouts Chips

Print Recipe
Who knew you could make crispy CHIPS out of Brussels sprouts!? You don’t even need to slice them—just peel off the outer leaves from the sprouts and bake them until light and crispy, similar to kale chips.
Course Appetizer, Lunch & Dinner, Snack
Cuisine American
Keyword brussels sprouts, chips, vegetable chips, veggie chips
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving (~1 cup)
Calories 118
Author Alyssia Sheikh

Ingredients

  • 1 cup Brussels sprouts leaves
  • drizzle of avocado oil
  • salt to taste

Instructions

  • Preheat oven 375°F (190°C).
  • Carefully peel outer leaves off of Brussels sprouts. The chips turn out best if you can keep the leaves intact without tearing them, so being patient will pay off! (And, keep the remaining sprouts to roast or use in another recipe!)
  • In a large mixing bowl, gently toss Brussels sprouts leaves with a bit of avocado oil and salt.
  • Add to a wire baking rack on a tray lined with foil and sprayed.
  • Bake 8-10 minutes, until crispy.
  • Serve & enjoy!
  • Yields 1 serving

Nutrition

Serving: 1recipe (~1 cup) | Calories: 118kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Fiber: 3g | Sugar: 2g