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Berries & Cream Keto Protein Smoothie
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Net Carbs per Serving:
7g
Course
Breakfast & Snack, Drinks
Cuisine
American
Keyword
keto berry smoothie, keto fruit smoothie, keto smoothie, keto smoothie recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
549
Author
Alyssia Sheikh
Ingredients
1
cup
coconut milk
⅓
cup
frozen raspberries
1
Tbsp
coconut oil or MCT oil
1
scoop collagen
sweetener of choice
to taste
Instructions
Add all ingredients to a blender and blend until smooth.
Serve and enjoy!
Yields 1 keto protein smoothie.
Video
Notes
*Nutrition calculated using Thai Kitchen unsweetened full-fat coconut milk, coconut oil, &
Vital Proteins collagen peptides
.
Nutrition
Serving:
1
smoothie
|
Calories:
549
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
50
g
|
Fiber:
3
g
|
Sugar:
6
g