Baked Chicken Skewers with Vegetables

Skewers make any meal more fun, and they make dinnertime so EASY! These baked chicken skewers get your protein and vegetables cooked all at once, making them ideal for meal prep an easy weeknight dinner. And, with one ounce of chicken per skewer, they’re perfectly pre-portioned!

Course Lunch & Dinner

Cuisine American

Keyword baked chicken, chicken, chicken recipes, chicken skewers, healthy recipes, skewers recipe

Prep Time 20

Cook Time 25

Total Time 45

Servings servings, 4 skewers

Calories 276

Author Alyssia Sheikh

Ingredients

1 lb boneless skinless chicken breast cubed
2 zucchini cut into thick rounds
16 button mushrooms
2 red onions cut into wedges
16 Brussels sprouts
any other veggies you like!
drizzle of avocado oil
salt
pepper
onion salt
chili lime seasoning
16 wooden skewers soaked

Instructions

Place skewers in a dish, cover with water, and soak for at least an hour before roasting. Remove from water and rest on paper towels before assembling.
Preheat oven to 400°F (200°C).
Assemble prepped chicken and veggies on skewers. For some tougher veggies (like Brussels sprouts), it can help to use a separate skewer to carve a hole through it before assembling!
Place assembled skewers in a large mixing bowl. Drizzle with oil, sprinkle on seasonings, and toss to coat.
Place skewers on a wire baking rack on a lines baking sheet.
Roast for 25 minutes. Serve and enjoy!
Yields 4 baked chicken skewers.

Nutrition