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Healthy Chia Pudding Breakfast

Autumn-Inspired Healthy Chia Pudding with Yogurt

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An easy chia pudding breakfast inspired by the flavors of fall, with diced pear, prunes, a pinch of cinnamon, and macadamia nuts on top.
Course Breakfast, Breakfast & Snack, Snack
Cuisine American
Keyword chia pudding, chia pudding recipe, chia seed pudding, chia seed recipes, chia seeds, fall, fall recipes, holiday cookie, seasonal
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 300
Author Alyssia Sheikh

Ingredients

Base Chia Pudding

  • 2 Tbsp chia seeds
  • ¼ cup milk of choice optional: sub part of liquid for coffee
  • ¼ cup yogurt
  • 1 tsp – 1 Tbsp prune puree see below, or honey/sweetener of choice

Mix-Ins & Flavorings

  • 2-4 prunes diced
  • 2 Tbsp diced pear
  • pinch of salt
  • pinch of cinnamon
  • orange zest
  • 1 Tbsp macadamia nuts chopped (add when ready to eat)

Instructions

  • Add all ingredients into desired container (I use 8oz jars) and mix well to integrate. Let it settle for 5-10 minutes and then mix again.
  • Refrigerate for at least 2 hours, or overnight.
  • When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.
  • Prune Puree
  • 1 package (8oz) Sunsweet® Amaz!n™ Prunes½ cup water
  • Combine prunes and water in a food processor and blend 3-5 minutes, until extremely smooth.
  • Use prune puree as a natural sweetener in chia pudding or oatmeal, in baked goods like brownies, or even in smoothies and coffee drinks!

Video

Nutrition

Serving: 1chia pudding | Calories: 300kcal | Carbohydrates: 32g | Protein: 10g | Fat: 15g | Fiber: 13g | Sugar: 14g