Stir Fry Garlic Chicken Rice Bowl Recipe
This savory garlic chicken rice bowl is an awesomely easy meal prep dinner that you can make in 30 minutes! How to make a stir fry chicken rice bowl with frozen veggies & chickpeas.
Ingredients
- 1 tsp avocado oil
- 1 onion chopped
- 1 head of garlic peeled & minced
- 1 lb ground chicken or protein of choice (turkey, beef, tofu)
- 1¼ cups dry brown rice (8oz)
- 16 oz frozen broccoli
- 10 oz frozen spinach
- 2½ cups water
- 2 cans chickpeas, drained (30oz) (or just 1 can, 15oz)
- ½ cup fresh parsley chopped
- 1 Tbsp coconut aminos
- ½ tsp salt
- ¼ tsp pepper
Instructions
Cook Chicken:
- Sauté ½ chopped onion in oil for a few minutes until translucent.
- Add ground meat and cook 8-10 minutes, until cooked through. Set aside. (Or, allow to cool and store in an airtight container in the fridge.)
Prep Entire Meal:
- Saute remaining chopped onion with garlic and oil in a deep pot, until fragrant.
- Add rice, frozen broccoli, frozen spinach, and water.
- Bring to a boil, then turn down to a simmer and cook 20-30 minutes, stirring 1-2 times. Cook until water is absorbed.
- Stir in chickpeas, cooked chicken, parsley, coconut aminos, and season to taste with salt and pepper.
- Serve and enjoy warm!
- Store leftovers in airtight containers in the fridge for 5-7 days.
- Yields ~12 cups.
Video
Nutrition
Serving: 2cups | Calories: 437kcal | Carbohydrates: 60g | Protein: 28g | Fat: 10g | Fiber: 11g | Sugar: 5g