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Stir Fry Chicken Rice Bowl Recipe

Stir Fry Garlic Chicken Rice Bowl Recipe

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This savory garlic chicken rice bowl is an awesomely easy meal prep dinner that you can make in 30 minutes! How to make a stir fry chicken rice bowl with frozen veggies & chickpeas.
Course Lunch & Dinner, Main Course
Cuisine American, Chinese
Keyword garlic chicken rice bowl, stir fry chicken rice bowl, teriyaki chicken rice bowl
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6 servings
Calories 437

Ingredients

  • 1 tsp avocado oil
  • 1 onion chopped
  • 1 head of garlic peeled & minced
  • 1 lb ground chicken or protein of choice (turkey, beef, tofu)
  • cups dry brown rice (8oz)
  • 16 oz frozen broccoli
  • 10 oz frozen spinach
  • cups water
  • 2 cans chickpeas, drained (30oz) (or just 1 can, 15oz)
  • ½ cup fresh parsley chopped
  • 1 Tbsp coconut aminos
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

Cook Chicken:

  • Sauté ½ chopped onion in oil for a few minutes until translucent.
  • Add ground meat and cook 8-10 minutes, until cooked through. Set aside. (Or, allow to cool and store in an airtight container in the fridge.)

Prep Entire Meal:

  • Saute remaining chopped onion with garlic and oil in a deep pot, until fragrant.
  • Add rice, frozen broccoli, frozen spinach, and water.
  • Bring to a boil, then turn down to a simmer and cook 20-30 minutes, stirring 1-2 times. Cook until water is absorbed.
  • Stir in chickpeas, cooked chicken, parsley, coconut aminos, and season to taste with salt and pepper.
  • Serve and enjoy warm!
  • Store leftovers in airtight containers in the fridge for 5-7 days.
  • Yields ~12 cups.

Nutrition

Serving: 2cups | Calories: 437kcal | Carbohydrates: 60g | Protein: 28g | Fat: 10g | Fiber: 11g | Sugar: 5g