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Paleo blueberry muffins with pancake mix

Paleo Pancake Mix Muffins Recipe

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Chow down on these paleo pancake mix muffins for a 2-in-1 breakfast treat! How to make paleo blueberry muffins with almond flour pancake mix, or regular pancake mix muffins using your favorite pancake mix.
Course Breakfast & Snack, Dessert
Cuisine American
Keyword muffins made with pancake mix, paleo blueberry muffins, paleo muffins, paleo pancake mix muffins, pancake mix muffns, pancake muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 135



  • Preheat oven to 350°F (180°C).
  • To a large bowl, add pancake mix, almond milk, egg, and maple syrup. Mix well until smooth. Fold in blueberries
  • Prepare and grease desired muffin tin(s) (regular or mini) or silicone molds. Scoop batter into baking vessel to fill about ⅔ of the way. (I used a cookie scoop to help with portioning.)
  • Bake 17-22 minutes for regular muffins, or 8-13 minutes for mini muffins. (In medium silicone molds, my muffins needed 15-20 minutes.) When a toothpick comes out clean, they’re done.
  • Yields ~8 regular muffins, or ~20 mini muffins. (Yielded 10 medium muffins using my square silicone mold cups, filled with ~3 Tbsp batter each.)



Nutrition for mini muffins:
Per mini muffin, yields ~20:
54 calories | 2g fat | 7g carbs | 1g fiber | 3g sugar | 1g protein

Note on Cook Time:
With almond flour-based muffins like these, be prepared for a longer bake time, around 20 minutes. When a toothpick comes out clean, the muffins are done.
*Substituting Regular Pancake Mix:
If you decide to make pancake mix muffins with regular pancake mix (i.e., non-paleo, Bisquick, Krusteaz etc.), the cook time will be much shorter. Start with 4-5 minutes and monitor as you go!


Serving: 1regular muffin | Calories: 135kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 7g