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Tropical Green Smoothie for Kids

Tropical Green Smoothie for Kids

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This sweet smoothie is almost like a green piña colada: bursting with yummy pineapple flavor, and a lusciously thick texture thanks to the frozen avocado. Perfect for a smoothie bowl topped with fresh fruit, coconut shreds, and slivered almonds!
Course Breakfast & Snack, Drinks
Cuisine American
Keyword green smoothie for kids, spinach smoothie for kids, tropical green smoothie
Prep Time 5 mins
Total Time 5 mins
Servings 2 servings
Calories 185
Author Alyssia Sheikh


Tropical Green Smoothie

  • 2 cups spinach
  • ½ avocado frozen
  • 1 cup milk of choice
  • ½ cup frozen pineapple

Smoothie Bowl Topping Ideas

  • coconut shreds
  • fresh pineapple
  • slivered almonds
  • fresh berries


  • Add all ingredients to a blender and blend until smooth.
  • Serve in a cup or glass and enjoy!
  • For a smoothie bowl, pour blended smoothie into a bowl, add desired toppings, and serve with a spoon.


Nutrition provided for smoothie made with ½ cup full-fat coconut milk & ½ cup almond milk, excluding optional smoothie bowl toppings.


Serving: 1cup | Calories: 185kcal | Carbohydrates: 11g | Protein: 2g | Fat: 15g | Fiber: 4g | Sugar: 5g