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Brussels Sprouts Chips

Brussels Sprouts Chips

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Who knew you could make crispy CHIPS out of Brussels sprouts!? You don’t even need to slice them—just peel off the outer leaves from the sprouts and bake them until light and crispy, similar to kale chips.
Course Appetizer, Lunch & Dinner, Snack
Cuisine American
Keyword brussels sprouts, chips, vegetable chips, veggie chips
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 1 serving (~1 cup)
Calories 118


  • 1 cup Brussels sprouts leaves
  • drizzle of avocado oil
  • salt to taste


  • Preheat oven 375°F (190°C).
  • Carefully peel outer leaves off of Brussels sprouts. The chips turn out best if you can keep the leaves intact without tearing them, so being patient will pay off! (And, keep the remaining sprouts to roast or use in another recipe!)
  • In a large mixing bowl, gently toss Brussels sprouts leaves with a bit of avocado oil and salt.
  • Add to a wire baking rack on a tray lined with foil and sprayed.
  • Bake 8-10 minutes, until crispy.
  • Serve & enjoy!
  • Yields 1 serving


Serving: 1recipe (~1 cup) | Calories: 118kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Fiber: 3g | Sugar: 2g