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Zucchini Chips

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These are one of the lightest baked veggie chips you can make, and an entire zucchini’s-worth of chips is under 25 calories! They require a bit more of a time investment to bake, but the crunchy result is worth it.
Course Appetizer, Lunch & Dinner, Snack
Cuisine American
Keyword vegetable chips, veggie chips, zucchini, zucchini chips
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Servings 1 serving
Calories 23


  • 1 zucchini
  • cooking spray
  • salt
  • garlic powder
  • additional seasonings as desired


  • Preheat oven to 225°F (105°C).
  • Thinly slice zucchini using a mandoline (or a knife), carefully.
  • Pat dry between paper towels. (You want them as dry as possible!)
  • Transfer to a wire baking rack on top of a baking sheet lined with foil or parchment. Be sure to not overlap the chips.
  • Spray chips with cooking spray and season with salt and garlic powder, or additional spices.
  • Bake for about 2 hours, until chips have shrunk and crisped.
  • Lasts 2 days, best served same day.
  • Yields 1 serving


Serving: 1recipe | Calories: 23kcal | Carbohydrates: 5g | Protein: 2g