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Healthy Chia Pudding Breakfast

Autumn-Inspired Healthy Chia Pudding with Yogurt

Print Recipe
An easy chia pudding breakfast inspired by the flavors of fall, with diced pear, prunes, a pinch of cinnamon, and macadamia nuts on top.
Course Breakfast, Breakfast & Snack, Snack
Cuisine American
Keyword chia pudding, chia pudding recipe, chia seed pudding, chia seed recipes, chia seeds, fall, fall recipes, holiday cookie, seasonal
Prep Time 10 mins
Cook Time 4 hrs 13 mins
Total Time 10 mins
Servings 1 serving
Calories 300

Ingredients

Base Chia Pudding

  • 2 Tbsp chia seeds
  • ¼ cup milk of choice optional: sub part of liquid for coffee
  • ¼ cup yogurt
  • 1 tsp – 1 Tbsp prune puree see below, or honey/sweetener of choice

Mix-Ins & Flavorings

  • 2-4 prunes diced
  • 2 Tbsp diced pear
  • pinch of salt
  • pinch of cinnamon
  • orange zest
  • 1 Tbsp macadamia nuts chopped (add when ready to eat)

Instructions

  • Add all ingredients into desired container (I use 8oz jars) and mix well to integrate. Let it settle for 5-10 minutes and then mix again.
  • Refrigerate for at least 2 hours, or overnight.
  • When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.
  • Prune Puree
  • 1 package (8oz) Sunsweet® Amaz!n™ Prunes½ cup water
  • Combine prunes and water in a food processor and blend 3-5 minutes, until extremely smooth.
  • Use prune puree as a natural sweetener in chia pudding or oatmeal, in baked goods like brownies, or even in smoothies and coffee drinks!

Nutrition

Serving: 1chia pudding | Calories: 300kcal | Carbohydrates: 32g | Protein: 10g | Fat: 15g | Fiber: 13g | Sugar: 14g