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Churro Bars

Healthy Churro Bars / Blondies

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Simple, healthy churro bar recipe made with oat flour, cashew butter, and a cinnamon sugar topping.
Course Dessert, Snack
Cuisine American
Keyword churro bar recipe, churro bars, churro blondies, cinnamon sugar bars
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 9 servings
Calories 168


Churro Bars

  • cup cashew butter
  • cup milk of choice more as needed to adjust texture
  • ¼ tsp salt
  • ½ tsp cinnamon
  • 1 tsp vanilla
  • cup maple syrup
  • cups oat flour
  • ¼ tsp baking soda


  • 2 Tbsp granulated sugar or coconut sugar
  • 1 tsp cinnamon


  • Preheat oven to 400°F (200°C). Prep an 8x8-inch square pan with foil (or parchment) and spray with cooking spray.
  • Warm cashew butter and milk (separately in the microwave for ~15 seconds, or combine and heat in a saucepan over the stove.)
  • Stir together warmed cashew butter and milk in a large bowl. Add in salt, cinnamon, vanilla, and maple syrup, stirring to combine.
  • Add oat flour and baking soda, mixing until just incorporated.
  • Add mixture into pan and spread out evenly. Separately, mix together sugar and cinnamon to sprinkle over top of pan.
  • Bake 12-15 minutes.
  • Allow to cool completely to room temperature before removing from pan and slicing into bars. (If possible, rest for a few hours before slicing and serving!)
  • Store in airtight containers or bags at room temperature for up to a week.


Serving: 1bar | Calories: 168kcal | Carbohydrates: 23g | Protein: 5g | Fat: 6g | Fiber: 2g | Sugar: 7g