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Buffalo Cauliflower Hummus

Buffalo Cauliflower Hummus

Print Recipe
A zesty, veggie-packed hummus twist, with roasted buffalo cauliflower thrown into the mix.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 32 servings
Calories 26

Ingredients

Buffalo Cauliflower

  • 1 large head of cauliflower 4-5 cups of florets
  • 1 Tbsp avocado oil or light olive oil
  • ¼ cup buffalo sauce
  • 1 tsp garlic powder
  • ½ tsp paprika

Hummus

  • 1 can chickpeas (15-oz), drained & rinsed (optional – omit for a cauliflower “dip”)
  • 3 Tbsp tahini
  • ¾ tsp onion powder
  • 1 lemon juiced
  • 1 clove garlic
  • ¼ tsp cumin
  • ¼ tsp salt
  • pepper to taste

Toppings:

  • parsley
  • olive oil

Instructions

  • Preheat oven to 450°F (230°C).
  • On a lined sheet pan, toss cauliflower with oil, buffalo sauce, and seasonings until coated well. Roast 20-25 minutes, then allow to cool.
  • Add cooled buffalo cauliflower to food processor with other hummus ingredients. Blend until smooth.
  • Add desired toppings, serve with celery and carrot sticks, and enjoy!
  • Yields 4 cups

Nutrition

Serving: 2Tbsp | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Fiber: 1g