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Keto Breakfast Sandwich

Breadless Keto Breakfast Sandwich

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Low carb breakfast sandwich with egg & cheese between homemade sausage patties – NO bread needed, only 2g net carbs.
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Servings 1 breakfast sandwich
Calories 468


  • 2 ground breakfast sausage patties cooked (see above)
  • 1 egg scrambled into egg patty
  • 1 slice cheddar cheese
  • ½ avocado sliced
  • dash of sriracha


  • Prepare or reheat ground breakfast sausage patties. (See above)
  • To prepare scrambled egg patty, whisk eggs in a measuring cup. Spray a pan with cooking spray, as well as the outer band of wide-mouth mason jar lid. Place lid upside-down in pan and pour in whisked egg. Cover pan and allow egg to set, then flip and carefully remove mason jar lid. (Use another spatula to help if needed!)
  • Place cheese slice on top of warm egg patty, cover pan, and allow to melt.
  • Assemble breakfast sandwich with sausage patties, egg, cheese, avocado, and a dash of sriracha. (Or whichever toppings you like!)


Net carbs per breakfast sandwich: 2g


Serving: 1sandwich | Calories: 468kcal | Carbohydrates: 7g | Protein: 25g | Fat: 38g | Fiber: 5g | Sugar: 1g