Go Back
+ servings
Keto Breakfast Sausage Sandwich Patties

Keto Breakfast Sausage Patties

Print Recipe
DIY keto breakfast sausage sandwich ‘buns’ for a protein-packed alternative to bread!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6 servings
Calories 200

Ingredients

  • 1 lb ground breakfast sausage
  • ¼ tsp dried thyme
  • ½ tsp dried sage
  • ½ tsp pepper
  • ½ tsp oregano
  • 1 Tbsp parsley minced

Instructions

  • Combine ground meat with spices and mix well to integrate.
  • Roll out meat between 2 sheets of plastic wrap, until about ¼-inch thick or less.
  • Use a cookie cutter or round glass to cut out circular patties. (I used a 4-inch circular biscuit cutter. For 1 lb of meat, you’ll be able to make ~10-12 patties.)
  • Transfer cut patties to a plate or cutting board and prepare to cook.
  • Heat a bit of oil in a pan or griddle over medium-high heat. Add 1-2 patties and cook for about 2 minutes on each side until brown and no longer pink, flattening with spatula as you cook.
  • Transfer cooked patties to a plate to cool before assembling keto breakfast sandwich as desired.
  • To store leftovers, place cooked and cooled sausage patties into an airtight container and store in the fridge for 5-7 days.
  • 1 lb ground sausage yields 12 patties.

Notes

*For fewer sausage patties, simply cut the recipe amounts in half and use just ½ lb ground sausage. Yields 5-6 patties per ½ lb meat, cut with a 4-inch round biscuit cutter.
Net carbs per 2 sausage patties: 1g

Nutrition

Serving: 2sausage patties | Calories: 200kcal | Carbohydrates: 1g | Protein: 12g | Fat: 16g