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Keto Cobb Salad Recipe

Keto Cobb Salad Recipe

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Low Carb Cobb Salad with Kale, Chicken & Bacon
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Servings 4 servings
Calories 479


  • 6 cups kale chopped
  • 2 cups chopped chicken rotisserie
  • 4 hard boiled eggs chopped
  • 1 cup cherry tomatoes whole
  • ½ cup blue cheese optional
  • 6 slices bacon cooked & crumbled
  • 3 Tbsp fresh chopped green onion or chives
  • salt & pepper to taste
  • 2 avocados ½ per meal
  • dressing of choice I used Tessemae’s Ranch Vinaigrette


  • Remove kale ribs and chop leaves, then wash. (It’s easier to wash after it’s chopped.)
  • Gently pat dry and store kale in a glass container lined with paper towels.
  • Store other salad ingredients separately from kale, with dressing on the side.
  • Combine all salad ingredients at the time of packing or eating, along with sliced ½ avocado.


Net Carbs per Serving: 10g


Serving: 1serving (no dressing) | Calories: 479kcal | Carbohydrates: 19g | Protein: 44g | Fat: 27g | Fiber: 9g | Sugar: 4g