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Massaged Kale Salad

Massaged Kale Salad

Print Recipe
Lemon Kale Salad with Parmesan
Prep Time 5 mins
Total Time 5 mins
Servings 8 servings
Calories 110


  • 10 oz kale
  • 2 Tbsp extra virgin olive oil
  • sprinkle of salt
  • 1 lemon juiced
  • ½ cup shredded cheese parmesan, white cheddar, etc.


  • In a large bowl, drizzle kale with oil and sprinkle with salt. Massage kale with oil for 3 minutes.
  • Toss massaged kale with lemon juice and cheese.
  • Serve as is, store in an airtight container for the week, or portion into individual servings for meal prep.


Serving: 1serving | Calories: 110kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Fiber: 2g | Sugar: 1g