Massaged Kale Salad
Lemon Kale Salad with Parmesan
- 10 oz kale
- 2 Tbsp extra virgin olive oil
- sprinkle of salt
- 1 lemon juiced
- ½ cup shredded cheese parmesan, white cheddar, etc.
In a large bowl, drizzle kale with oil and sprinkle with salt. Massage kale with oil for 3 minutes.
Toss massaged kale with lemon juice and cheese.
Serve as is, store in an airtight container for the week, or portion into individual servings for meal prep.
Serving: 1serving | Calories: 110kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Fiber: 2g | Sugar: 1g