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Vegan Gluten Free Pumpkin Muffins

Vegan Gluten Free Pumpkin Muffins

Print Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 servings
Calories 122

Ingredients

Vegan Gluten Free Pumpkin Muffins

  • 2 cups rolled oats
  • ½ cup pumpkin seeds pepitas
  • 1⅓ cups apple juice
  • ¾ cup pumpkin puree
  • – ½ cup maple syrup to taste
  • 1 tsp baking soda
  • 1 ½ tsp pumpkin pie spice
  • ½ tsp salt

Toppings

  • pumpkin seeds
  • rolled oats

Instructions

  • Preheat oven to 375°F (190°C).
  • Add oats and pumpkin seeds to blender and pulse into smaller pieces. Add other ingredients and blend to integrate.
  • Add batter into sprayed mini muffin tin.
  • Top with additional oats and pumpkin seeds.
  • Bake 18-20 minutes for mini muffins, until a toothpick comes out clean.
  • Cool completely before serving.
  • Yields 36 mini pumpkin muffins or ~12 regular muffins.

Nutrition

Serving: 3mini muffins | Calories: 122kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Fiber: 2g | Sugar: 9g