Go Back
+ servings
Make Ahead Yogurt Granola Parfait Recipe

Make Ahead Yogurt Granola Parfait Recipe

Print Recipe
Mason Jar Yogurt Parfait with Microwave Granola
Prep Time 10 mins
Cook Time 2 mins
Total Time 12 mins
Servings 1 yogurt granola parfait
Calories 438

Ingredients

Yogurt Parfait

  • 1 cup plain yogurt whole milk, low fat, or non dairy
  • 2 tsp honey or maple syrup
  • ¼ cup fresh berries or fruit of choice
  • ½ cup granola of choice

Microwave Granola

  • cup rolled oats
  • 1 Tbsp maple syrup
  • 2 Tbsp nut butter of choice
  • 2 Tbsp water
  • pinch of salt

Instructions

To prepare make ahead yogurt parfait:

  • Add yogurt to a wide-mouth mason jar (or airtight container of choice). Sweeten to taste with honey or maple syrup, mixing to combine.
  • Top with fresh berries or fruit of choice.
  • Add microwave granola or granola of choice into an empty, clean applesauce container.
  • Cover container with flat circular piece of mason jar lid, flip, and place lid onto mason jar. Seal with outer band of mason jar lid.
  • If not using a wide-mouth mason jar or if you don’t have an applesauce container, add granola on top last or store separately to prevent from getting soggy.

To make microwave granola:

  • In a bowl, mix together nut butter, maple syrup, water, and salt. (If needed, microwave 10-20 seconds to melt nut butter and help mixture integrate.)
  • Add oats and toss to combine.
  • Microwave 90 seconds. Mix. Microwave an additional 60 seconds, until golden brown and crisp.
  • Allow to sit and cool for 2-3 minutes before serving or storing.

Notes

*Nutrition below provided for mason jar yogurt granola parfait made with whole milk yogurt, fresh blueberries, and raspberries. Nutrition for microwave granola made with cashew butter.
 
Per yogurt parfait (without granola), yields 1 serving:
212 calories | 7.1g fat | 25.1g carbs | 1.5g fiber | 19.2g sugars | 10.3g protein
 
Per ⅓ cup microwave granola, yields 2 servings:
226 calories | 10g fat | 29.6g carbs | 3.2g fiber | 7.3g sugars | 6.3g protein

Nutrition

Serving: 1yogurt parfait with microwave granola | Calories: 438kcal | Carbohydrates: 55g | Protein: 17g | Fat: 17g | Fiber: 5g | Sugar: 26g