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Red Dragon Fruit Smoothie Recipe

Pitaya / Dragon Fruit Smoothie

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Customizable Yogurt & Frozen Fruit Smoothie Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1 smoothie
Calories 238
Author Alyssia Sheikh

Ingredients

My Red Dragon Fruit Smoothie Recipe

 

    Customizable Frozen Fruit Smoothie Base Recipe

    • 1 cup frozen fruit of choice or fresh fruit + ice
    • ¾ cup plain yogurt whole milk, low fat, or non-dairy
    • 1 cup milk of choice

    Instructions

    To prepare frozen fruit smoothie:

    • Add all ingredients to a blender and blend until smooth.
    • Serve and enjoy immediately!

    To freeze make ahead smoothie for later or as popsicles:

    • Store blended smoothie in the freezer for 1 month. When ready to enjoy, thaw frozen smoothie at room temperature for 1 hour.
    • Or, pour smoothie mixture into popsicle molds and freeze for a fun, frozen breakfast-on-a-stick!*

    Notes

    *Recipe yields 1 frozen fruit smoothie or 5-6 popsicles, depending on size of molds.
    **Nutrition provided below for my red dragon fruit smoothie recipe made with frozen dragon fruit, plain whole milk yogurt, and unsweetened almond milk.

    Nutrition

    Serving: 1smoothie | Calories: 238kcal | Carbohydrates: 29g | Protein: 11g | Fat: 8g | Fiber: 5g | Sugar: 21g