Pitaya / Dragon Fruit Smoothie
Customizable Yogurt & Frozen Fruit Smoothie Recipe
Ingredients
My Red Dragon Fruit Smoothie Recipe
- 1 cup frozen dragon fruit or fresh
- ¾ cup plain whole milk yogurt
- 1 cup unsweetened almond milk
Customizable Frozen Fruit Smoothie Base Recipe
- 1 cup frozen fruit of choice or fresh fruit + ice
- ¾ cup plain yogurt whole milk, low fat, or non-dairy
- 1 cup milk of choice
Instructions
To prepare frozen fruit smoothie:
- Add all ingredients to a blender and blend until smooth.
- Serve and enjoy immediately!
To freeze make ahead smoothie for later or as popsicles:
- Store blended smoothie in the freezer for 1 month. When ready to enjoy, thaw frozen smoothie at room temperature for 1 hour.
- Or, pour smoothie mixture into popsicle molds and freeze for a fun, frozen breakfast-on-a-stick!*
Notes
*Recipe yields 1 frozen fruit smoothie or 5-6 popsicles, depending on size of molds.
**Nutrition provided below for my red dragon fruit smoothie recipe made with frozen dragon fruit, plain whole milk yogurt, and unsweetened almond milk.
Nutrition
Serving: 1smoothie | Calories: 238kcal | Carbohydrates: 29g | Protein: 11g | Fat: 8g | Fiber: 5g | Sugar: 21g