Go Back
+ servings
How to Cook Pork Chops in Air Fryer

Crispy Keto Air Fryer Pork Chops

Print Recipe
How to Cook Pork Chops in the Air Fryer, NO Breading
Gluten Free, Low Carb & Keto Pork Chops Coating
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 6 servings
Calories 273
Author Alyssia Sheikh

Ingredients

Boneless Pork Chops

  • 6 center-cut boneless pork chops 4-6 oz each, ~ ¾ inch thick*
  •  

Keto Pork Chops Coating

  • cup almond flour**
  • cup grated parmesan or sub additional almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 eggs

Instructions

How to Air Fry Pork Chops

  • Preheat air fryer to 400°F (200°C).
  • Mix almond flour, grated parmesan, and seasonings together in a shallow dish.
  • In a separate dish, beat eggs.
  • Coat pork chops in egg, and then coating mixture. Transfer coated chops to a plate.
  • Spray both sides of coated chops with cooking spray, then add to the air fryer. Cook 3-4 at a time only. (Don’t overcrowd your air fryer!)
  • Cook boneless pork chops 10 minutes, flipping halfway through. (Thicker chops and bone-in chops may need to cook for longer, 12-20 minutes.)
  • After flipping, check the internal temperature of the pork every 1-2 minutes, until it reaches 145°F (63°C). To check internal temperature, insert meat thermometer straight into the side of the pork chop.
  • Allow to rest 3 minutes before slicing to reveal perfectly blush pink center.

How to Oven Fry Pork Chops

  • Preheat oven to 425°F (210°C).
  • Prepare and coat keto pork chops as described above.
  • Spray both sides of coated pork chops with cooking spray and add to a baking rack on top of a lined baking sheet.
  • Bake for 20 minutes, flipping halfway through. (May need to bake longer for thicker chops or bone-in chops.)
  • Near the end of cook time, check oven fried pork chops temperature as explained above.

Notes

*Types & Sizes of Pork Chops: 

Can also make air fryer pork chops with thicker or bone-in pork chops or thicker pork chops, they will just require a longer cook time. Bone-in chops or chops around 2-inches thick can take up to 20 minutes to air fry.
If possible, ask your butcher to cut thinner chops, around ¾-inch thick—they will take around 10 minutes to cook and crisp up more easily!
 

**Coating Ingredient Substitutions: 

Substitute for almond flour and/or grated parmesan with panko breadcrumbs, crushed cornflakes, or crushed pork rinds.
 

Per Serving Keto Air Fryer Pork Chops (4 oz):

0.5g net carbs per 1 chop

Nutrition

Serving: 1air fryer pork chop (4oz) | Calories: 273kcal | Carbohydrates: 1g | Protein: 30g | Fat: 15g | Fiber: 0.5g | Sugar: 0.5g