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Paleo Cashew Butter Muffins, flourless nut butter muffins, 3 ingredient muffins, healthy paleo muffins, grain free mini muffins, flourless sugar free muffins, healthy paleo snacks, travel snacks, healthy snacks, gluten free sugar free muffins

Flourless Paleo Cashew Butter Muffins

Print Recipe
Sugar Free Gluten Free Grain Free 3 Ingredient Muffins
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 12 mini muffins
Calories 72


3 Ingredient Cashew Butter Muffins Batter

  • ¼ cup cashew butter
  • 2 large eggs
  • ½ tsp baking powder*
  • optional but recommended: 2 Tbsp sticky sweetener of choice (maple syrup, honey, agave etc.)


  • 3 Tbsp coconut shreds + some to sprinkle on top
  • 3 Tbsp chopped cashews
  • or mix-ins of choice!


  • Preheat oven to 350°F (180°C).
  • In a bowl, combine cashew butter, eggs, and baking powder, along with optional sweetener if desired. Whisk together until smooth.
  • Stir in coconut shreds and chopped cashews as mix-ins, or other mix-ins of choice.
  • Distribute batter into mini muffin tin (I used a 1-Tbsp cookie scoop) and sprinkle additional coconut shreds on top.
  • Bake 10-12 minutes, until tops look cooked and lightly golden. A toothpick should come out clean!
  • Yields 12 mini muffins using a 1-Tbsp cookie scoop.


*For Paleo muffins, be sure to use a Paleo approved baking powder or homemade baking powder (mix 1 part baking soda with 2 parts cream of tartar).
 Or, try substituting for the ½ tsp of baking powder with ⅛ tsp baking soda + ¼ tsp apple cider vinegar instead.

Nutrition for Paleo Muffins without Sweetener

Per 1 Paleo mini muffin:
64 calories | 5g fat | 2.4g carbs | 0.5g fiber | 0.4g sugars | 2g protein | 1.9g net carbs

Nutrition for Paleo Muffins with Sweetener

Provided below, for recipe made with 2 Tbsp maple syrup.
Per 1 mini muffin: 4.1g net carbs


Serving: 1mini muffin | Calories: 72kcal | Carbohydrates: 4.6g | Protein: 2g | Fat: 5g | Fiber: 0.5g | Sugar: 2.6g