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Sausage & Vegetable Foil Packet Dinners

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Make Ahead Foil Packet Dinners with Italian Chicken Sausage, Brussels Sprouts, and Butternut Squash
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4 servings
Calories 366

Ingredients

  • 4 sweet Italian chicken sausage links cut into rounds (or sausage of choice)
  • 1 lb brussels sprouts halved (~5 cups)
  • 1 lb butternut squash cubed (~3 cups)
  • 1 head of garlic peeled into cloves, smashed
  • 2 Tbsp avocado oil
  • ½ tsp salt
  • pinch of black pepper
  • 4 sprigs fresh thyme 1 per foil packet

Instructions

  • Preheat oven to 425°F (210°C).
  • To a large mixing bowl, add all ingredients (besides thyme sprigs) and toss to combine. Divide mixture into 4 portions and set aside.
  • To make foil packets, tear off 4 long pieces of foil. Add a portion of sausage and veggie mixture to each sheet of foil, along with a sprig of fresh thyme.
  • Fold edges of foil over the food, double folding the ends so the steam can’t escape, but leaving some room inside of each packet for the heat to circulate.
  • Roast 25-30 minutes, until veggies are tender.
  • Serve topped with sliced avocado, a fried egg, or however you like!
  • Store uncooked foil packets in the fridge for up to 5 days.
  • Yields 4 foil packet dinners.

Nutrition

Serving: 1fol packet | Calories: 366kcal | Carbohydrates: 27g | Protein: 19g | Fat: 22g | Fiber: 8g | Sugar: 5g