Sausage & Vegetable Foil Packet Dinners
Make Ahead Foil Packet Dinners with Italian Chicken Sausage, Brussels Sprouts, and Butternut Squash
- 4 sweet Italian chicken sausage links cut into rounds (or sausage of choice)
- 1 lb brussels sprouts halved (~5 cups)
- 1 lb butternut squash cubed (~3 cups)
- 1 head of garlic peeled into cloves, smashed
- 2 Tbsp avocado oil
- ½ tsp salt
- pinch of black pepper
- 4 sprigs fresh thyme 1 per foil packet
Preheat oven to 425°F (210°C).
To a large mixing bowl, add all ingredients (besides thyme sprigs) and toss to combine. Divide mixture into 4 portions and set aside.
To make foil packets, tear off 4 long pieces of foil. Add a portion of sausage and veggie mixture to each sheet of foil, along with a sprig of fresh thyme.
Fold edges of foil over the food, double folding the ends so the steam can’t escape, but leaving some room inside of each packet for the heat to circulate.
Roast 25-30 minutes, until veggies are tender.
Serve topped with sliced avocado, a fried egg, or however you like!
Store uncooked foil packets in the fridge for up to 5 days.
Yields 4 foil packet dinners.
Serving: 1fol packet | Calories: 366kcal | Carbohydrates: 27g | Protein: 19g | Fat: 22g | Fiber: 8g | Sugar: 5g