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Cold Asparagus Salad, asparagus salad with feta, asparagus and tomato salad, cold salad recipes, easy meals to make, lunch meal prep for the week, vegetarian lunch ideas

Cold Asparagus Salad with Feta, Tomatoes & Slivered Almonds

Print Recipe
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Servings 8 servings
Calories 65


  • 1 lb asparagus chopped into 2-inch pieces (~3 cups)
  • 1 cup grape tomatoes halved
  • ¼ cup red onion chopped
  • 2 oz ~¼ cup feta cheese
  • ¼ cup slivered almonds
  • drizzle of olive oil
  • salt & pepper to taste
  • 8 lemon wedges


  • Blanch asparagus in boiling water for 1-2 minutes, until vibrant green. Remove with a slotted spoon and transfer to an ice bath briefly.
  • Drain, allow to cool to room temperature, and allow to dry a bit.
  • In a large mixing bowl, combine all ingredients (except lemon wedges) and toss to coat.
  • Serve immediately or portion into prep containers, with lemon wedges on the side, and enjoy!
  • Store in an airtight container in the fridge for 5-7 days.
  • Yields ~4-5 cups asparagus salad.


Calories: 65kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Fiber: 2g | Sugar: 2g