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Vegan Bulletproof Coffee & Avocado

Print Recipe

Net Carbs per Meal: 2g

Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 255
Author Alyssia Sheikh

Ingredients

Vegan Bulletproof Coffee with MCT Oil:

  • 1 cup coffee
  • 1 Tbsp MCT oil
  • pinch of cinnamon

Avocado Half:

  • ½ avocado
  • sprinkle of Trader Joe’s Everything But The Bagel Seasoning or homemade version

DIY Everything Bagel Seasoning:

  • 2 Tbsp white sesame seeds
  • 1 Tbsp coarse sea salt adjust to taste (TJ's uses sea salt flakes, but I couldn't find any!)
  • 1 Tbsp dried minced garlic
  • 1 Tbsp dried minced onion
  • 1 Tbsp black sesame seeds
  • 1 Tbsp poppy seeds

Instructions

  • In a blender, combine brewed coffee, MCT oil, and cinnamon.
  • Blend until frothy and transfer to a mug to serve.
  • Remove half of an avocado from skin and slice as desired.
  • Sprinkle with Everything But The Bagel Seasoning (or homemade version).
  • Serve and enjoy!

Notes

Nutrition for Vegan Bulletproof Coffee only:
135 calories | 14g fat | 0g carbs | 0g fiber | 0g sugars | 0g protein | 0g net carbs
*Nutrition below provided for entire vegan keto breakfast (Vegan Bulletproof Coffee + avocado half):

Nutrition

Serving: 1meal | Calories: 255kcal | Carbohydrates: 6g | Protein: 1g | Fat: 26g | Fiber: 4g