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Golden Milk Keto Smoothie, coconut milk smoothie, anti inflammatory smoothie, ginger turmeric smoothie, low carb breakfast smoothie, no carb smoothie, keto smoothie recipes, keto breakfast shake

Golden Milk Keto Smoothie

Print Recipe
Net Carbs per Serving: 4g
Course Breakfast & Snack, Drinks
Cuisine American
Keyword golden milk smoothie, keto coconut milk smoothie, keto smoothie, keto smoothie recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 492


  • 8 coconut milk ice cubes thawed slightly (or ~1 cup coconut milk)
  • 2 Tbsp additional coconut milk or water
  • ½ tsp vanilla
  • 1 Tbsp coconut oil or MCT oil
  • ½ tsp turmeric
  • ¼ tsp cinnamon
  • pinch of ground ginger
  • pinch of salt
  • sweetener of choice to taste


  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!
  • Yields 1 keto smoothie.

To make coconut milk ice cubes:

  • Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
  • Pour into ice cube tray and freeze 3-4 hours, or overnight.


*Nutrition calculated using Thai Kitchen unsweetened full-fat coconut milk & coconut oil.


Serving: 1smoothie | Calories: 492kcal | Carbohydrates: 4g | Fat: 50g | Sugar: 3g