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Sheet pan eggs, baked scrambled eggs, baked eggs, sheet pan egg sandwiches, cooking eggs on a sheet pan, how to make egg patties in the oven, low carb breakfast meal prep, keto breakfast recipes, ketogenic breakfast, ketogenic recipes, easy keto recipes

Keto Sheet Pan Eggs with Peppers & Mushrooms

Print Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 12 servings/patties
Calories 83


Sheet Pan Eggs:

  • 12 large eggs up to 18 eggs total, if preferred
  • ¼ tsp salt
  • pepper to taste
  • cup red bell pepper diced
  • cup green bell pepper diced
  • cup mushrooms diced
  • or 1 cup diced veggies of choice


  • 12 x17 rimmed baking sheet I recommend at least 1-inch deep!

For Breakfast Sandwiches:

  • 3- inch round cookie cutter for circular patties, or feel free to cut into squares with a knife!
  • English muffin or bread/vessel of choice
  • cheese slice
  • sausage slice/pieces


  • Preheat oven to 350°F (180°C).
  • In a large bowl, whisk together eggs, salt, and pepper. Add diced veggies and stir to combine
  • Pour into a sprayed/oiled sheet pan. (I used a 12x17-inch rimmed baking sheet that’s 1-inch deep.)
  • Bake 15-18 minutes, until set.
  • Allow to cool slightly before cutting into squares and serving!
  • Option: use a 3-inch round cookie cutter to cut your sheet pan eggs for breakfast sandwiches! They’ll be the perfect size to serve on an English muffin or bagel with your favorite toppings.
  • Yields ~12 servings, depending on size of cut.

To store in the fridge:

  • Allow sheet pan egg patties to cool completely.
  • Transfer to an airtight container and store in the fridge for up to 5 days.
  • Reheat in the microwave until warmed through.

To freeze:

  • Allow sheet pan egg patties to cool completely.
  • Wrap each egg patty in plastic wrap before transferring to a larger airtight container. Store in the freezer for up to 3 months.
  • Thaw completely before reheating in the microwave. (The day before you want to eat, I recommend transferring frozen egg patties to the fridge to thaw overnight!)


*Adjust this recipe & the ingredient amounts as needed for your keto meal prep. You can use up to 18 eggs or add more chopped veggies for a larger prep or more servings, if desired!
**Nutrition below provided for sheet pan eggs made with 12 eggs.
Net Carbs: 1g per serving


Serving: 1egg patty | Calories: 83kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Sugar: 1g