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Whole30 Sesame Cauliflower Rice Stir Fry Bowl

Print Recipe
Prep Time 15 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 25 mins
Servings 4 servings
Calories 563
Author Alyssia Sheikh

Ingredients

Broccoli & Cauliflower Rice Stir Fry:

  • 2 cups frozen cauliflower rice thawed
  • 2 cups frozen broccoli rice thawed (or fresh, if can’t find frozen)
  • 1 tsp ghee
  • ¼ cup diced onion
  • 1 zucchini diced
  • ¼ cup vegetable broth
  • 2 Tbsp coconut aminos or soy sauce—just not while doing Whole30!
  • ½ tsp sesame oil
  • ½ tsp salt
  • 1 lime juiced

Coconut Beef:

  • ½ tsp ghee
  • ½ cup diced onion
  • 1 Tbsp garlic minced
  • 1 8- oz box sliced mushrooms
  • 1 lb ground beef
  • ½ cup canned full-fat coconut milk
  • 2 Tbsp coconut aminos
  • ½ tsp sesame oil
  • ¼ tsp salt

Roasted Sweet Potato:

  • 3 cups sweet potato cubes
  • drizzle of oil
  • salt & pepper to taste
  • garlic powder to taste
  • ground ginger to taste

Garnish:

  • 3 Tbsp sesame seeds ~2 tsp per bowl
  • ¼ cup green onion finely chopped (~1 Tbsp per bowl)

Bowl Assembly:

  • cooked broccoli & cauliflower rice
  • coconut beef
  • roasted sweet potato
  • sesame seeds & green onion garnish

Instructions

To roast sweet potato:

  • Preheat oven to 425°F (220°C).
  • On a lined baking sheet, toss sweet potato cubes in oil, salt, pepper, garlic powder, and ground ginger.
  • Roast for 30 minutes.

To make cauliflower rice stir fry:

  • In a saucepan over medium heat, melt ghee. Add onion and sauté about 5 minutes.
  • Once tender, add cauliflower and broccoli rice and allow to soften, about 5 more minutes.
  • Add zucchini, vegetable broth, coconut aminos, sesame oil and salt, stirring to integrate.
  • Cover and cook 8-10 minutes, until cooked through.
  • Finish with a squeeze of lime juice and portion into meal prep containers for the week!
  • Lasts 4-5 days in the fridge or freeze for later.

To make coconut beef:

  • In a saucepan over medium heat, melt ghee. Add onion, garlic and mushrooms and sauté until tender, about 6-8 minutes.
  • Once mushrooms have reduced, add beef, break up meat in the pan, and cook until beginning to brown.
  • Add coconut milk, coconut aminos, sesame oil, and salt. Mix well to combine.
  • Turn heat down to low and simmer uncovered for 15 minutes, until coconut milk has reduced.

To assemble bowls:

  • Mix prepared cauliflower and broccoli rice, coconut beef, and roasted sweet potato. Garnish with ~1 Tbsp chopped green onion and ~2 tsp sesame seeds.
  • Distribute into meal prep containers and store for the week. (When ready to eat, I recommend serving with ½ of an avocado!)
  • Yields 4 servings.

Notes

Lasts 4-5 days in the fridge, or freeze for later.

Nutrition

Serving: 1bowl | Calories: 563kcal | Carbohydrates: 41g | Protein: 29g | Fat: 32g | Fiber: 8g | Sugar: 10g