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Sweet Potato & Bacon Baked Hush Puppies

Print Recipe
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 7 servings
Calories 132


  • Baked Hush Puppies:⅔ cup cornmeal
  • cup oat flour
  • tsp baking powder
  • ¾ tsp salt
  • tsp pepper
  • pinch of cayenne optional
  • ¼ cup finely diced onion
  • ¼ cup almond milk or milk of choice
  • 2 eggs beaten
  • ½ cup sweet potato purée
  • 2 Tbsp melted butter or coconut oil
  • 3 strips bacon cooked & crumbled
  • 2 Tbsp powdered sugar for topping
  • Maple Mustard Dip:½ cup Dijon mustard
  • 2 Tbsp maple syrup


  • Preheat oven to 450°F (230°C).
  • In a mixing bowl, combine, cornmeal, flour, baking powder, salt, pepper, and cayenne (if desired).
  • Separately, mix together onion, milk, eggs, sweet potato purée, and butter.
  • Add dry ingredients to wet and mix until just combined. Stir in crumbled bacon.
  • Spoon 1 Tbsp batter into sprayed mini muffin tins.
  • Bake 8-10 minutes, until firm to the touch and golden.
  • Sprinkle with powdered sugar (or sugar-free powdered sugar), serve, and enjoy!
  • Yields ~28 baked hush puppies.


Maple Mustard Dip Nutrition:
Per Tbsp, yields 8 servings (~½ cup dip)
28 calories | 2g fat | 5g carbs | 0g fiber | 3g sugars | 0g protein
*Nutrition provided for baked hush puppies made with coconut oil and includes powdered sugar topping.


Serving: 4baked hush puppies | Calories: 132kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Fiber: 2g | Sugar: 3g