Cauliflower Peanut Butter Banana Smoothie
- Peanut Butter Banana Smoothie:⅔ cup steamed cauliflower
- 1 frozen banana
- ½ cup milk of choice
- 1 Tbsp peanut butter
- ¼ tsp vanilla extract
- Optional Toppings: chopped cauliflower
- sliced banana
- whipped cream or coconut whipped cream
- date syrup
Steam cauliflower (either in a pot over the stove or in the microwave) and set aside to cool.
Add all ingredients to a blender and blend until smooth.
Serve with desired toppings and enjoy!
Serving: 1smoothie | Calories: 244kcal | Carbohydrates: 37g | Protein: 8g | Fat: 10g | Fiber: 7g | Sugar: 18g