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Tuna Poke Bowl

Rainbow Ahi Tuna Poke Bowl Recipe

Print Recipe
Prep Time 20 mins
Total Time 20 mins
Servings 1 serving
Calories 176
Author Alyssia Sheikh


Tuna Poke Bowl Ingredients:

  • cooked brown rice
  • 4 oz sushi grade ahi tuna cut into cubes (per serving)
  • mango cubed
  • thinly sliced radishes
  • shelled edamame
  • red onion slices
  • grated carrots
  • sesame ginger garlic sauce see below
  • sliced avocado
  • white and black sesame seeds for topping

Sesame Ginger Garlic Sauce:

  • 1 Tbsp soy sauce
  • ½ tsp sesame oil
  • lime juice
  • ¼ tsp garlic paste
  • ¼ tsp ginger paste


  • Cook brown rice.
  • While rice cooks, combine sauce ingredients in a mixing bowl. Whisk to integrate.
  • Prep veggies.
  • When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on my sauce. I garnished the bowl with fresh avocado slices and a sprinkle of sesame seeds. Make this your own using your favorite toppings!
  • Serve, and enjoy!
  • Yields 1 DIY tuna poke bowl.


*Nutrition will vary based on ingredients and amounts used to assemble your individual tuna poke bowl.
**Below, nutrition is provided for components listed in bold (4 oz. sushi-grade ahi tuna and 1 serving of sesame ginger garlic sauce).


Serving: 4oz tuna & sauce | Calories: 176kcal | Carbohydrates: 5g | Protein: 28g | Fat: 3g | Sugar: 2g