Go Back
+ servings
Pumpkin Protein Pancakes

Pumpkin Protein Pancakes with No Protein Powder

Print Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 1 serving
Calories 252


  • ¼ cup oats 20g (old fashioned or quick-cooking)
  • ¼ cup pumpkin puree 55g
  • Tbsp coconut flour
  • ½ cup egg whites 120mL
  • ¼ cup low-fat cottage cheese 55g
  • 1 tsp baking powder
  • ¼ tsp cinnamon
  • ¼ tsp pumpkin pie spice or additional cinnamon
  • optional: ½–1 tsp stevia/sweetener of choice
  • ¼ tsp vanilla
  • dash of salt


  • Preheat griddle or skillet.
  • Combine all ingredients in a blender or food processor and blend until smooth.
  • Pour batter onto sprayed griddle or skillet into your desired pancake shapes. (Use a cookie cutter with a rubber grip so you don’t burn your hand, be sure to also spray your cookie cutter if using one!)
  • Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping.)
  • Serve with syrup and/or desired toppings!
  • Yields 1 serving pumpkin protein pancakes (~6 pancakes, depending on size).


Serving: 6pancakes (depending on size) | Calories: 252kcal | Carbohydrates: 28g | Protein: 25g | Fat: 5g