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No Bake Cereal Bars

No Bake Cereal Bars Without Marshmallows

Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 1 hr 20 mins
Servings 10 servings
Calories 156


  • 1 cup plain Cheerios cereal
  • 1 cup Rice Krispies cereal
  • ½ cup almond butter or peanut butter
  • ½ cup brown rice syrup or honey/agave syrup, but brown rice is the stickiest and will work the best


  • To a large mixing bowl, add cereal and mix to combine.
  • In a saucepan over medium heat, melt almond butter and brown rice syrup until integrated. Pour cereal into pan and mix well to coat completely.
  • Transfer to a baking dish (I used 6x8-inch) lined with foil or parchment. Refrigerate 45 minutes-1 hour to firm.
  • Slice into bars, serve, and enjoy!
  • Yields 10 no bake cereal bars.


*Number of no bake cereal bars yielded will depend on size of your cut.


Serving: 1no bake cereal bar | Calories: 156kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Fiber: 2g | Sugar: 10g