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Non Spicy Kid Friendly Salsa

Non Spicy Kid Friendly Salsa

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A kid friendly salsa recipe that’s full of flavor without the spiciness! How to make a non spicy salsa for kids, toddlers & picky eaters.
Course Side Dish, Snack
Cuisine American, Mexican
Keyword extra mild salsa, kid friendly salsa, kids salsa, non spicy salsa, salsa for kids, salsa recipe for kids
Prep Time 5 mins
Total Time 5 mins
Servings 2 cups
Calories 18
Author Alyssia Sheikh


  • 4-5 Roma tomatoes roughly chopped
  • 3 Tbsp green bell pepper diced
  • 1 Tbsp cilantro chopped
  • 1 Tbsp red onion diced (optional)
  • 1 lime juiced
  • salt to taste


  • Add all ingredients to a food processor and pulse, until desired consistency is reached. (Pulse more for a finely choppped texture, pulse less for a chunkier texture.)
  • Or, finely chop all ingredients by hand and combine in a large mixing bowl.
  • Serve with chips or your favorite dippers and enjoy!
  • Yields ~2 cups kid friendly salsa.


Serving: 0.25cup | Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fiber: 1g | Sugar: 2g