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Egg Waffle Recipe

Healthy Egg Waffle Recipe

Print Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 2 servings
Calories 149


  • 3 eggs
  • 3-4 Tbsp shredded cheddar cheese
  • 1 Tbsp milk of choice
  • pinch of salt
  • optional: ¼ tsp baking powder to help batter rise and take shape of waffle iron mold


  • In a large measuring cup, whisk all ingredients together.
  • Pour batter into a heated, greased waffle iron, making sure it’s evenly spread across the griddle.
  • Cook according to your machine’s directions. (Mine needed about 3-5 minutes. Some of the batter may seep out of the sides of your waffle iron, but this is okay!)
  • Carefully remove from waffle iron, serve, and enjoy!
  • Egg waffle recipe yields 2 servings.


*Per serving of egg waffles: 1g net carbs.


Serving: 1serving (½ recipe) | Calories: 149kcal | Carbohydrates: 1g | Protein: 12g | Fat: 11g