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Whole30 Chia Seed Pudding

Whole30 Chia Pudding

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Chia pudding is one of the EASIEST meal prep breakfasts you can make, and it’s loaded with plant-based omega-3s, protein, and fiber. While most chia pudding recipes call for a sweetener of some kind, this Whole30 chia seed pudding breakfast uses all-natural sweetness!
Course Breakfast
Cuisine American
Keyword chia pudding, chia pudding recipe, chia seed pudding, chia seed recipes, chia seeds, recipes
Prep Time 10 mins
Refrigerate 8 hrs
Total Time 8 hrs 10 mins
Servings 1 serving
Calories 280


Whole30 Chia Seed Pudding:

  • 1 very ripe banana
  • 2 Tbsp chia seeds
  • 1 Tbsp unsweetened coconut shreds
  • ¼ tsp vanilla powder or vanilla bean extract isn’t technically Whole30
  • ½ -⅔ cup almond milk or milk of choice (depending on size of banana)

Topping Ideas:

  • sliced banana
  • almond slivers
  • toasted coconut flakes*
  • cinnamon


  • In a mixing bowl, mash banana.
  • Add mashed banana to a jar (or container of choice) with chia seeds, coconut shreds, vanilla, and milk of choice. Stir to combine.
  • Cover and refrigerate overnight.
  • In the morning, stir and add toppings of choice. I like to add banana slices, almond slivers and some toasted coconut flakes, but you can use whichever toppings you like!
  • Serve and enjoy cold!

*To make toasted coconut flakes at home:

  • Preheat oven (or toaster oven) to 350°F (180°C).
  • Spread coconut chips or coconut flakes on a baking sheet.
  • Toast for 3-4 minutes. (Make sure to watch while they toast because they’ll brown and burn quickly!)


*Nutrition provided for Whole30 chia seed pudding without optional toppings.


Serving: 1chia pudding | Calories: 280kcal | Carbohydrates: 41g | Protein: 8g | Fat: 11g | Fiber: 14g | Sugar: 16g