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Savory Sweet Potato Mash

Savory Sweet Potato Mash

Print Recipe
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Servings 4 servings, 2 cups
Calories 132
Author Alyssia Sheikh

Ingredients

  • 3-4 sweet potatoes ~1 lb.
  • salt to taste
  • pepper to taste
  • ½ tsp onion salt
  • 1 Tbsp ghee melted
  • 2 Tbsp milk of choice
  • ½ tsp herbs de provence

Instructions

  • Preheat oven to 400°F (200°C).
  • Rinse sweet potatoes, pat dry, and poke holes into each on all sides.
  • Wrap sweet potatoes in foil, place on a baking sheet, and roast for 1 hour.
  • Remove from oven and allow to cool to the touch.
  • Peel away the skins and place peeled potatoes into a mixing bowl.
  • Mash, add remaining ingredients, and mix to combine.
  • Serve and enjoy!
  • Yields ~2 cups savory sweet potato mash.

Nutrition

Calories: 132kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Fiber: 3g | Sugar: 5g