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Keto No Bake Dessert Bars

Coconut Keto No Bake Dessert Bars

Print Recipe
By making your own low carb desserts at home, you can enjoy sweet treats on a keto diet. And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier!
Prep Time 10 mins
Refrigerate Time 2 hrs
Total Time 2 hrs 10 mins
Servings 16 keto no bake dessert bars
Calories 226
Author Alyssia Sheikh

Ingredients

  • 3 cups unsweetened coconut shreds
  • 1 cup coconut oil melted
  • 4 Tbsp low-carb fiber syrup (or liquid sweetener of choice, honey, maple syrup, etc.)
  • ½ tsp vanilla extract
  • 1 pinch salt

Instructions

  • In a large mixing bowl, mix everything together until you have a thick mixture. If it’s crumbly, add a bit of extra fiber syrup or the liquid sweetener of your choice.
  • Transfer mixture into an 8x8-inch pan lined with foil.
  • Use wet hands to press mixture into pan until flat.
  • Refrigerate or freeze until firm.
  • Cut into bars and enjoy!
  • Yields 16 keto no bake dessert bars.

Notes

*Per no bake dessert bar: 2g net carbs.

Nutrition

Serving: 1bar | Calories: 226kcal | Carbohydrates: 7g | Protein: 1g | Fat: 24g | Fiber: 5g | Sugar: 1g