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Baked Broccoli Fritters

Baked Broccoli Fritters

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Pop these healthy baked broccoli fritters when they’re warm or cold, any time of day, ALL times of day. They’re so GOOD! And, despite being un-fried fritters, they’re impressively crispy. You’d never guess they’re dairy-free, low-carb, and the main ingredient is BROCCOLI!?!
Course Appetizer, Lunch & Dinner, Side Dish
Cuisine American
Keyword broccoli, broccoli fritters, fritters, keto fritters, low carb fritters, vegetables
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 6 servings, 22-24 fritters
Calories 135

Ingredients

  • 2 flax eggs 2 Tbsp ground flaxseed + ⅓ cup of water
  • 3 cups broccoli florets
  • ½ cups onion chopped
  • ¼ cup fresh parsley chopped
  • 2 cloves garlic minced
  • ½ cup coconut flour
  • 1 tsp salt
  • ½ tsp ground cumin
  • ½ tsp onion powder
  • 2 Tbsp coconut oil

Instructions

  • Preheat oven to 350°F (180°C).
  • In a bowl, whisk together ground flaxseed and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken.
  • Add broccoli florets, onion, parsley, and garlic cloves to food processor. Pulse until crumbly like rice.
  • Transfer to a bowl. Add flax egg, coconut flour, cumin, onion powder, salt, and coconut oil. Stir to combine and mix well into a dough.
  • Form into patties. (I used a 4-teaspoon cookie scoop.) Add to a baking sheet lined with foil or parchment and lightly sprayed.
  • Bake 30-35 minutes.
  • Enjoy hot or cold with your favorite dipping sauce!
  • Yields 22-24 baked broccoli fritters.

Nutrition

Serving: 4baked broccoli fritters | Calories: 135kcal | Carbohydrates: 13g | Protein: 6g | Fat: 7g | Fiber: 8g | Sugar: 3g