Baked Broccoli Fritters
Pop these healthy baked broccoli fritters when they’re warm or cold, any time of day, ALL times of day. They’re so GOOD! And, despite being un-fried fritters, they’re impressively crispy. You’d never guess they’re dairy-free, low-carb, and the main ingredient is BROCCOLI!?!
2 flax eggs 2 Tbsp ground flaxseed + ⅓ cup of water 3 cups broccoli florets ½ cups onion chopped ¼ cup fresh parsley chopped 2 cloves garlic minced ½ cup coconut flour 1 tsp salt ½ tsp ground cumin ½ tsp onion powder 2 Tbsp coconut oil
Preheat oven to 350°F (180°C).
In a bowl, whisk together ground flaxseed and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken.
Add broccoli florets, onion, parsley, and garlic cloves to food processor. Pulse until crumbly like rice.
Transfer to a bowl. Add flax egg, coconut flour, cumin, onion powder, salt, and coconut oil. Stir to combine and mix well into a dough.
Form into patties. (I used a 4-teaspoon cookie scoop.) Add to a baking sheet lined with foil or parchment and lightly sprayed.
Bake 30-35 minutes.
Enjoy hot or cold with your favorite dipping sauce!
Yields 22-24 baked broccoli fritters.
Serving: 4 baked broccoli fritters | Calories: 135 kcal | Carbohydrates: 13 g | Protein: 6 g | Fat: 7 g | Fiber: 8 g | Sugar: 3 g