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Oat and Seed Crackers

Oat and Seed Crackers

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Most crackers are just empty calories with not a lot of fuel for my body. At least, that goes for
store-bought crackers—which are generally ultra-processed packaged foods made with refined grains. Instead, try a healthy
crackers recipe—like these vegan, gluten free, LOW CARB oat and seed crackers!
Prep Time 25 mins
Cook Time 45 mins
Total Time 1 hr 10 mins
Servings 24 oat and seed crackers
Calories 169


  • ½ cup rolled oats
  • ½ cup pumpkin seeds
  • cup shelled sunflower seeds
  • cup sesame seeds
  • ¼ cup chia seeds
  • 3 Tbsp poppy seeds
  • 1 cup water
  • ¼ tsp garlic powder
  • ¼ tsp salt


  • Preheat oven to 325°F (160°C).
  • In a large mixing bowl, mix all ingredients together. Allow mixture to sit and thicken, around 10 minutes. (There shouldn’t be water left in the bowl, it should all be absorbed.)
  • Spread mixture onto a baking sheet, lined with parchment and lightly sprayed. Put another sheet of parchment on top and use your hands to flatten, around ⅛-inch thick.
  • Remove top sheet and sprinkle with salt, if desired.
  • Bake for 15-20 minutes, until golden brown around the edges.
  • Remove from oven, put a sheet of parchment on top, and flip it over onto another baking sheet. Remove bottom sheet of parchment (that was just in the oven) and use a pastry cutter to score square shapes into the cracker sheet.
  • Return to oven and bake 20-25 more minutes.
  • Allow to cool on baking sheet. Break apart with hands and enjoy!
  • Yields ~24 oat and seed crackers.


Serving: 3crackers | Calories: 169kcal | Carbohydrates: 11g | Protein: 6g | Fat: 12g | Fiber: 5g