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Healthy Tuna Salad Sandwich

Healthy Tuna Salad Sandwich

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Take tuna salad to the next level in a tasty GRILLED sandwich! To lighten things up, I’ve used hummus for creaminess instead of the traditional mayonnaise. And, this healthy tuna salad sandwich recipe is perfect for meal prep, because you can actually FREEZE it!
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 sandwiches
Calories 307


Dairy Free Tuna Salad:

  • 12 oz canned tuna drained
  • cup relish
  • cup hummus
  • 2 Tbsp dried minced onion
  • ¼ tsp black pepper

Sandwich Assembly:

  • 8 slices thin provolone cheese two per sandwich, one on each side
  • 8 slices whole wheat bread


  • In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine.
  • Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each bread slice with cheese—the cheese will prevent the bread from getting soggy!)
  • Dollop tuna salad onto cheese slices and assemble sandwiches.
  • Place each sandwich in a freezer bag, label, and freeze!
  • When ready to eat sandwich, thaw it out overnight in the fridge.
  • Warm up in the toaster oven, toast on the stove top with some butter, grill on a panini press, or enjoy cold!
  • Lasts 3 months in the freezer.


Serving: 1healthy tuna salad sandwich | Calories: 307kcal | Carbohydrates: 23g | Protein: 29g | Fat: 11g | Fiber: 2g | Sugar: 7g