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3 Ingredient Vegan Pancakes

3 Ingredient Vegan Pancakes

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These 3 ingredient vegan pancakes are just as simple as Shake 'N Pour pancakes. But, made with clean, FUEL-FILLED ingredients! Amazingly, you truly only need 3 ingredients to make these easy blend 'n pour pancakes. And, they’re light and fluffy like you won't believe. Use ripe bananas, and you don't even need to add sweetener!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 4 servings
Calories 298
Author Alyssia Sheikh


3 Ingredient Vegan Pancakes:

  • 2 ripe bananas
  • 2 cups almond milk or milk of choice
  • 3 cups rolled oats
  • cinnamon optional

Optional Toppings:

  • blueberries
  • raspberries
  • maple syrup


  • In a blender, blend oats into a flour.
  • Add milk, bananas, and cinnamon or any other flavorings, if desired. Blend until smooth.
  • Heat a pan over medium heat, spray, and pour in ¼-⅓ cup batter.
  • Cook until bubbles appear, flip, and cook on other side.
  • Serve warm, topped with maple syrup, fresh berries, or your favorite toppings!
  • *Number of 3 ingredient vegan pancakes per serving will depend on the size of your pancakes. Nutrition provided per serving made with ¼ of total batter, and recipe yields 4 servings.


Serving: 1serving | Calories: 298kcal | Carbohydrates: 54g | Protein: 9g | Fat: 6g | Fiber: 8g | Sugar: 9g