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BBQ Cauliflower Bites

BBQ Cauliflower Bites

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These BBQ cauliflower bites are fuel-filled and finger-lickin’ good! All of the luscious, barbecue-y goodness of chicken wings, packed into wholesome veggies.
Course Appetizer, Side Dish, Snack
Cuisine American, Barbecue
Keyword bbq, cauliflower
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 servings, ~4 cups BBQ cauliflower bites
Calories 193


  • 1 cup 145g brown rice flour
  • ½ tsp garlic powder
  • ½ tsp salt
  • pepper to taste
  • ½ tsp paprika
  • 1 cup 235 mL almond milk, or milk of choice
  • 1 head cauliflower cut into florets (about 5 cups, or 500g)
  • ½ cup 120g BBQ sauce (low-sugar)
  • 1 Tbsp coconut oil


  • Preheat the oven to 450°F (230°C).
  • In a large bowl, whisk together brown rice flour and seasonings. Whisk in milk until incorporated and you have a thin batter.
  • Add cauliflower florets and toss to coat. Remove florets from bowl, allow excess batter to drip off, and place in a single layer on a baking sheet, lined with parchment and sprayed.
  • Bake until batter begins to set (about 15 minutes), flipping once.
  • When done, mix BBQ sauce and melted coconut oil. Use a pastry brush to completely coat the florets with the sauce. Bake again, until florets are crispy and sauce is absorbed (about 10 minutes).
  • Serve with veggie sticks and/or blue cheese dressing on the side.
  • Enjoy! Best served same day. Lasts 2-3 days in the fridge.


Serving: 1cup | Calories: 193kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Fiber: 5g | Sugar: 3g