BBQ Cauliflower Bites
These BBQ cauliflower bites are fuel-filled and finger-lickin’ good! All of the luscious, barbecue-y goodness of chicken wings, packed into wholesome veggies.
- 1 cup 145g brown rice flour
- ½ tsp garlic powder
- ½ tsp salt
- pepper to taste
- ½ tsp paprika
- 1 cup 235 mL almond milk, or milk of choice
- 1 head cauliflower cut into florets (about 5 cups, or 500g)
- ½ cup 120g BBQ sauce (low-sugar)
- 1 Tbsp coconut oil
Preheat the oven to 450°F (230°C).
In a large bowl, whisk together brown rice flour and seasonings. Whisk in milk until incorporated and you have a thin batter.
Add cauliflower florets and toss to coat. Remove florets from bowl, allow excess batter to drip off, and place in a single layer on a baking sheet, lined with parchment and sprayed.
Bake until batter begins to set (about 15 minutes), flipping once.
When done, mix BBQ sauce and melted coconut oil. Use a pastry brush to completely coat the florets with the sauce. Bake again, until florets are crispy and sauce is absorbed (about 10 minutes).
Serve with veggie sticks and/or blue cheese dressing on the side.
Enjoy! Best served same day. Lasts 2-3 days in the fridge.
Serving: 1cup | Calories: 193kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Fiber: 5g | Sugar: 3g