Go Back
+ servings
Keto Beef and Broccoli

Keto Beef and Broccoli Bowl

Print Recipe
Cook Time 30 mins
Servings 3 servings keto beef and broccoli
Calories 502


Keto Beef and Broccoli:

  • Tbsp grass-fed butter coconut oil or ghee
  • 2 tsp garlic paste
  • 1 tsp ginger paste
  • 1 lb organic ground beef
  • 4 cups broccoli florets
  • 3 cups cauliflower rice


  • 2 Tbsp coconut aminos or soy sauce
  • 1 Tbsp sesame oil
  • ¼ tsp salt
  • tsp pepper
  • red pepper flakes to taste (~¼ tsp, if desired)

Optional Toppings:

  • ½ avocado sliced
  • sesame seeds
  • 2 green onions finely chopped


  • To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt.
  • Add garlic and ginger paste. Cook until fragrant.
  • Add beef and cook until no longer pink.
  • Once beef is cooked through, add broccoli florets and cauliflower rice. Season with salt and pepper. Mix to combine.
  • Cook until broccoli is bright and vibrant and cooked through to your liking.
  • Lower the heat and add your sauce ingredients. Toss to coat and season to taste.
  • Store in the fridge, or freeze if desired!
  • Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings!
  • If meal prepping for the week, double this recipe!
  • *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings.
  • **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs.


Serving: 1meal (~6 oz) | Calories: 502kcal | Carbohydrates: 13g | Protein: 32g | Fat: 35g | Fiber: 5g | Sugar: 8g