Back to school time is here! Healthy meal prepping can be a little a daunting, but I have some ideas and tips for spending only ONE HOUR per week on meal prep! Say wha?!? Whether you’re headed back to school or your kids are, you’ll want to check this one out!

PORTABLE/FAST BREAKFAST IDEAS

Overnight Oats

Two-Ingredient Energy Bars

Vegetarian Breakfast Bake
Available in my meal-prep ebook here! www.mindovermunch.com/ebooks

Egg Muffins

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PORTABLE LUNCH IDEAS

Chicken Salad

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Pasta Salad

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Salad in a Jar
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Smoothies
mindovermunch.com/recipes/

FAST EASY DINNERS

Frittata/Eggs

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Yummy Pizzas
mindovermunch.com/recipes/

Panini

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Tex-Mex Quinoa
Available in my meal-prep ebook here! www.mindovermunch.com/ebooks

SIMPLE SNACKS

Peanut Butter Celery Jar

Brown Bag Popcorn
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Dried Figs

Two-Ingredient Brownies

Bean Salsa
Available in my meal-prep ebook here! www.mindovermunch.com/ebooks

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